I help you discover and turn your Mind"Shit" into Powerful Mind" Shifts" so you can have more of what you want and less of what you don't, by improving 1 belief and 1 bite at at a time!

The 4 Pillars of Transformation

Food as Information

Your BS: "Your Belief System"

Mindful Movement

Sleep: Rest & Recovery Leastmode VS Beastmode

Learn How To Implement These 4 Pillars Into Your Life...

Meet your coach

ABOUT ME

Cindy Legare

"MindSh*t to Powerful MindSHIFTS" Specialist

David Bayer Transformational Mindset Coach

CSNA Holistic Nutrition Advisor

Holistic Naturopathic Practitioner

UCFV Life Coach/Counsellor

PSYCH-K facilitator Pro

Reiki Level 1

Law of Attraction Facilitator

BCRPA/CFES Personal Trainer


Meet Cindy, the not-so-typical coach. She’s a wellness mindset coach who creates powerful mindshifts for high-achievers seeking real, sustainable results. Her personalized approach addresses your limiting beliefs, nutrition, movement, and sleep to help you achieve your health and life goals. But wait, it gets even better.

Cindy is dedicated to guiding you through the process of transforming your negative mindshit into positive mindshifts that lead to success. Yes, you read that right – Mindshit to Mindshifts!​​

Cindy’s holistic approach and unique coaching style make her the go-to coach for those seeking long-term, sustainable results in both personal and professional lives. Imagine finally breaking free from emotional blind spots that traditional talk therapy and action-focused coaching fail to address.

With Cindy’s coaching, you can flush the negative thoughts and bad habits, to get more of what you want and less of what you don’t, one belief and one bite at a time. So, don’t let your MINDShit hold you back any longer. With Cindy’s guidance, you’ll become the best version of yourself and achieve the success you’ve always dreamed of.

Everything you need to discover and turn your MIND"Shit" into Powerful Mind" Shifts so you can have more of what you want and less of what you don't by improving 1 belief and 1 bite at at a time!

Specializing in helping you get more of what you want and less of what you don't

Follow us on INSTAGRAM

Contact Us

Contact Us

Cindy Legare

30-26157 Fraser​​Aldergrove, BC. cindywellnesspro@gmail.com

Cindy Legare

30-26157 Fraser​​Aldergrove, BC. Cindywellnesspro@gmail.com

Send me the Rebels Journal