RECENT PRESS
🌟 FIND YOUR IDEAL SLEEP SCHEDULE 🌟
Start getting better sleep and you will not only be thinking clearer you will start to feel alot lighter as well!! ...more
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July 18, 2024•2 min read
How much thought do you put into what you eat?
How much thought do you put into what you eat? I mean think about that for a minute. ...more
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November 22, 2023•5 min read
Gut health this season!
Just a reminder peeps!! YOU ARE what you eat!!! Literally everytime you eat you are making an investment in your health and wellness!! ...more
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November 22, 2023•1 min read
Make your own nutrient dense drinks!
I wanted to give you guys some alcohol alternatives for your parties! ...more
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November 22, 2023•1 min read
YOUR POOP!
Well here is a shitty subject to discuss...LOL but your poop says allot about you!! Does your coach ask you about your poop??? ...more
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November 22, 2023•7 min read
Don't make a RESOLUTION!!!!
Hope everyone has had an exceptional holiday season!! The New year is almost upon us!! ...more
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November 22, 2023•3 min read
The Winning Kitchen!
If you have a plan for success then guess what, success will happen! And remember if you want something you've never had, ya gotta do something you've never done before! So lets get the WINNING KIT... ...more
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November 22, 2023•9 min read
Whats really holding you back? Maybe its one of these things?
You seem to be doing all the right stuff. Your doing the workouts that your trainer has given you, your following the nutrition program and still it doesn't seem to be working! ...more
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November 22, 2023•5 min read
The incredible "BUT" diet!!!
This is a brand new book I'm going to be publishing! THE "BUT" Diet. ...more
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November 22, 2023•1 min read
Cut that shiiiit out!
So often when we start feeling good we forget where we started and how much has changed......... ...more
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November 22, 2023•1 min read
Age is a state of mind!
You don't have to believe everything your mind says, most of it is crap! ...more
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November 22, 2023•4 min read
DNA is the game changer
We are not talking about who's your gramma here or who you got your blue eyes from! ...more
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November 22, 2023•2 min read
