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How much thought do you put into what you eat?

How much thought do you put into what you eat?

How much thought do you put into what you eat? I mean think about that for a minute. ...more

Public

November 22, 20235 min read



Gut health this season!

Gut health this season!

Just a reminder peeps!! YOU ARE what you eat!!! Literally everytime you eat you are making an investment in your health and wellness!! ...more

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November 22, 20231 min read



Make your own nutrient dense drinks!

Make your own nutrient dense drinks!

I wanted to give you guys some alcohol alternatives for your parties! ...more

Public

November 22, 20231 min read

YOUR POOP!

YOUR POOP!

Well here is a shitty subject to discuss...LOL but your poop says allot about you!! Does your coach ask you about your poop??? ...more

Public

November 22, 20237 min read

Don't make a RESOLUTION!!!!

Don't make a RESOLUTION!!!!

Hope everyone has had an exceptional holiday season!! The New year is almost upon us!! ...more

Public

November 22, 20233 min read



The Winning Kitchen!

The Winning Kitchen!

If you have a plan for success then guess what, success will happen! And remember if you want something you've never had, ya gotta do something you've never done before! So lets get the WINNING KIT... ...more

Public

November 22, 20239 min read

Whats really holding you back? Maybe its one of these things?

Whats really holding you back? Maybe its one of these things?

You seem to be doing all the right stuff. Your doing the workouts that your trainer has given you, your following the nutrition program and still it doesn't seem to be working! ...more

Public

November 22, 20235 min read


The incredible "BUT" diet!!!

The incredible "BUT" diet!!!

This is a brand new book I'm going to be publishing! THE "BUT" Diet. ...more

Public

November 22, 20231 min read

Cut that shiiiit out!

Cut that shiiiit out!

So often when we start feeling good we forget where we started and how much has changed......... ...more

Public

November 22, 20231 min read

Age is a state of mind!

Age is a state of mind!

You don't have to believe everything your mind says, most of it is crap! ...more

Public

November 22, 20234 min read



DNA is the game changer

DNA is the game changer

We are not talking about who's your gramma here or who you got your blue eyes from! ...more

Public

November 22, 20232 min read

Why You Need to Let Go of "Yourself" to Become the Best Version of "Yourself"

Why You Need to Let Go of "Yourself" to Become the Best Version of "Yourself"

What is the thing that is most holding you back from being the best version of you? ...more

Public

November 22, 20232 min read

Contact Us

Contact Us

Cindy Legare

30-26157 Fraser​​Aldergrove, BC. cindywellnesspro@gmail.com

Cindy Legare

30-26157 Fraser​​Aldergrove, BC. Cindywellnesspro@gmail.com

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