These are not before and after photos. These are before and after identities.
FROM STUCK TO TRANSFORMED
65 pounds. Off antidepressants. New job. New home. No diets. Just a new way of thinking.
Before I started working with Cindy I was stuck. Felt like I was on a hamster wheel just doing the same things over and over and not getting anywhere. Totally unaware of the programs that were running me. The thoughts that were holding me back. I was overweight, depressed, tired of my job and not liking where I live. Went to counselling for years and still no clarity. Started working with Cindy and she taught me how to shift my thoughts and the old programs that were running my life. I'm no longer depressed. I don't take anti depressants anymore. I quit my job of 25 years. Got a new job that I'm much happier with. I found an amazing new place to live. I lost 65lbs just by eating healthy delicious food. No diets. It's just how I live. I exercise to keep my body strong and moving. I can catch when the old programming comes back much quicker now. And I just shift my thoughts and choose differently. My world is leaps and bounds better for it. Take the first step. Give it a try. You will be amazed.
Nadine, Coaching Client, 5 Years
FIVE YEARS LATER. STILL GOING.
Food was protecting me. I was eating my feelings. Once I understood that everything changed.
This video was recorded in Nadine's first year of working with Cindy. She has since lost 65 pounds, changed careers, moved into a home she loves, and come off antidepressants completely. Five years later she is still here. Still evolving. Still showing up. That is not a program. That is a permanent shift.
Nadine, Year One. The journey continues.
IN THEIR OWN WORDS
Real messages from real clients. Unfiltered.
Lowest A1C I've ever had in 15 years of being type one diabetic. It was borderline a perfect number which my doctors always told me would be very hard to achieve. I'm stoked and extremely proud of myself.
Client with Type 1 Diabetes
I cannot remember the last time I was 170 lbs. Things are moving and releasing. I SEE IT.
Coaching Client
Okay energy wise I feel frickin AMAZING. Waking up used to be a grind and I was up at 6:30 this morning way before my alarm and didn't feel drained like I used to. Crazy the difference in two weeks.
Coaching Client
I'm no longer cringing in the mirror when trying on clothes. I had this myth in my head that I didn't fit into Lulu. I was WRONG. I'm a 12 and 14. I seriously can't believe it.
Coaching Client
My tight jeans are struggling to stay up. My body can heal itself.
Coaching Client
This was a huge game changer for me and I can't recommend the MindSHIFT sessions enough.
Cindy Sagal
You saved me from my darkest time. You taught me what I was worth and showed me the way. Coaching Client3
I've come off all meds completely. Back on track. Feeling great. My digestion is still working and mentally I'm good.
Coaching Client
School has been going SO WELL since I let my unrealistic expectations go. Coaching Client
FROM BURNOUT TO UNSTOPPABLE
I used to ask why me. Now I say try me.
Cindy manages almost 30 people, commutes four hours a day, and comes home to a family that needs her too. She was training consistently, eating clean, and still on the brink of mental burnout. Exhausted, inflamed, and showing up for everyone except herself. The MindSHIFT sessions changed that. She sleeps now. She enjoys her commute. She takes time for herself without guilt. She leads her team through high stress situations with calm instead of chaos. She takes vacations without checking her phone. Her words: This is that next level that is going to help you. I guarantee you. It has been absolutely life-changing.
Cindy, Senior Manager and Coaching Client
IF YOU DON'T INVEST IN YOUR WELLNESS
If you don't invest in your wellness, you will at some point be forced to take the time and deal with your illness.
Lynda came to Cindy with an osteopenia diagnosis, a lifetime of binge eating she never believed she could conquer, anxiety, procrastination, and weight she could not shift. Conventional medicine had run out of options she was willing to take. In three months she lost 15 pounds. Stopped binge eating. Cleared her anxiety. Stopped procrastinating. And started reversing her bone density diagnosis naturally. Her words: The changes I have made in such a short period of time with Cindy's help have been nothing short of miraculous.
Lynda, Coaching Client
FROM SELF DOUBT TO FLOURISHING BUSINESS
I gave myself permission. And then everything changed.
Kathy came in with limiting beliefs, a derogatory mindset, and a pattern of taking on other people's truths instead of her own. She felt controlled, stuck in worst case scenario thinking, and unable to give herself permission to move forward.
During the program she and her husband started a business. By December they had doubled their sales every single month since August. The customers coming in were strangers. People who found them on social media. People they had never met.
Her words: Every single person should take this. It doesn't matter if you're a CEO doing amazing or if you're struggling. This will completely change your mindset.
Kathy, Entrepreneur and Coaching Client
FROM THE TRACK TO LIFE
She helped me understand how to use my subconscious mind. It changed a lot of aspects of my life.
Tyler Gibbs is a professional motocrosser who came to Cindy ready to unlock his full potential. Not just on the track. In every area of his life. He learned how to be more positive with his words, how to understand what was running him underneath, and how to use his subconscious mind intentionally instead of being used by it.
His words: Reach out to Cindy. She will help you get over things you didn't even know were holding you back. She will help you be the best version of yourself with your body and your mind.
Tyler Gibbs, Professional Motocross Athlete
"If you don't invest in your wellness, you will at some point be forced to take the time and deal with your illness."
Lynda, Coaching Client
Lynda reversed her osteopenia diagnosis, lost 15 pounds, and conquered a lifetime of binge eating. In three months.
Your Story Starts With One Conversation.
Every person on this page was once where you are right now. Done trying the same things. Ready for something that actually goes to the root.
Cindy Legare | MindSHIFT the MindSh*t
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